This is related to yoga, pranayam, and meditation process
Massage is that the manipulation of the body’s soft tissues. Massage is that the technique of rubbing and kneading the body by using the hands, fingers, elbows, knees, forearms, feet, or a tool. The aim […]
Acupressure is a treatment for pain and illness in which physical pressure is applied on various pressure points which are present mainly in palms, tips of the hands, and sole of the foot. Acupressure brings […]
Before beginning to do asana a number of the subsequent yogic exercises should be performed. Their practice will look out of physical and mental disorders, refresh the body, and make it feel light. A number […]
Touching fingers in different ways together is known as hand postures or Hast Mudra Science. These are very helpful in keeping one healthy and to cure many diseases. Our five fingers in the hand stand […]
Meditation (Dhyan) Keeping the mind continuously in concentration is called meditation. Method: Meditation is performed in any dhyan posture. If one is unable to sit down in Dhyan posture then will sit any comfortable position […]
Air has been placed after space. For safeguarding life, nature has provided air in abundance. We should always create the most use of pure vitalizing air and spare ourselves from pollution. To stay healthy and […]
Copyright © 2021 | Yuvaan Nature Foundation