Yoga & Meditation

Massage Therapy

Massage is that the manipulation of the body’s soft tissues. Massage is that the technique of rubbing and kneading the body by using the hands, fingers, elbows, knees, forearms, feet, or a tool. The aim […]

Yoga & Meditation

Yogic Exercises

Before beginning to do asana a number of the subsequent yogic exercises should be performed. Their practice will look out of physical and mental disorders, refresh the body, and make it feel light. A number […]

Yoga & Meditation

Meditation | Dhyan

Meditation (Dhyan) Keeping the mind continuously in concentration is called meditation. Method: Meditation is performed in any dhyan posture. If one is unable to sit down in Dhyan posture then will sit any comfortable position […]