This is related to yoga, pranayam, and meditation process
Yoga for Pregnant Women Based upon the Research, it is found that yoga is very effective to maintain good health such as reduce stress and anxiety, improve digestion system and mental health, build muscles and […]
Massage Therapy/Scientific Body Massage: Massage is that the manipulation of the body’s soft tissues. Massage is that the technique of rubbing and kneading the body by using the hands, fingers, elbows, knees, forearms, feet, or […]
Acupressure Therapy in Naturopathy: Acupressure is a treatment for pain and illness in which physical pressure is applied on various pressure points which are present mainly in palms, tips of the hands, and sole of […]
Yogic Exercises in Naturopathy: Before beginning to do asana a number of the subsequent yogic exercises should be performed. Their practice will look out of physical and mental disorders, refresh the body, and make it […]
Hast Mudra or Hand Posture in Naturopathy: Hasta Mudra, or Hand Postures in Naturopathy, involve specific finger placements that contribute to holistic well-being and disease management. Each finger symbolizes one of the five elements in […]
Meditation (Dhyan) Keeping the mind continuously in concentration is called meditation. Embark on a transformative journey of self-discovery through Dhyan (Meditation) in yoga. Dive into the profound practice that cultivates mental stillness, heightened awareness, and […]
Air Therapy: Air has been placed after space. For safeguarding life, nature has provided air in abundance. We should always create the most use of pure vitalizing air and spare ourselves from pollution. To stay […]
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