Vitamin C
Vitamin C is also know as ascorbic acid. It is an essential nutrients for life meaning the body cannot produce it on its own and must obtain it from external sources like food or supplements. Known for boosting immunity and promoting skin health, vitamin C has a large range of benefits that make it vital for everyday wellness. Vitamin C is a powerful antioxidant that acts primarily in cellular fluids, i.e. in the watery area of the body, such as blood plasma, lung fluid and eye fluid, as well as in between cells. Vitamin C is water soluble and must be replenished everyday. Vitamin C protects against so many diseases like skin diseases, pyorrhea, scurvy, and gum & teeth problems.
Natural Sources of Vitamin C in Naturopathy
Yuvaan Nature Foundation provides the knowledge about the nutrition to the people so that people can take health benefits in their life by consuming the natural nutritional food items. Vitamin C is one of the most important Vitamin to boost our immunity and prevent from many types of diseases related to immunity (i.e. viruses, bacteria, pyorrhea, skin diseases, etc.) in our routine life activity to keep our body healthy and energetic, prevent from many types of diseases or ailments.
Sources of Vitamin C:
To reap the benefits of vitamin C, it’s important to include it in your daily diet. Common sources of vitamin C include:
- Citrus fruits such as oranges, lemons, Sweet Lemon, Guava, Pineapple, and grapefruits.
- Berries like strawberries and raspberries
- Vegetables such as broccoli, kale, Aniseed (Saunf), black peppers and tomatoes.
- Kiwi, papaya, black raisin, and Mango.
- Sprouted grains, etc.
While it’s best to get vitamin C from food, supplements are also available for those who may have difficulty reaching their daily intake through diet alone.
Key Health Benefits of Vitamin C (i.e. Functions of Vitamin C)
- Formation of Collagen – Collagen is the biological cement that binds cells together in bones, teeth, gums, blood vessels and connective tissue.
Boosts Immunity Vitamin C is well-known for its role in strengthening the immune system. It enhances the production and function of white blood cells, which help the body fight off infections. Additionally, vitamin C acts as an antioxidant, protecting cells from harmful free radicals that can weaken the immune system. This makes it a popular supplement during cold and flu season.
Promotes Skin Health Vitamin C plays a critical role in the production of collagen, a protein that supports the skin’s structure and elasticity. Regular intake of vitamin C can help reduce the appearance of wrinkles, fine lines, and other signs of aging. It also aids in healing wounds and maintaining healthy skin by protecting it from oxidative stress caused by sun exposure and pollution.
Supports Cardiovascular Health As an antioxidant, vitamin C helps reduce oxidative stress, which is a major contributor to cardiovascular disease. Studies suggest that it can improve heart health by lowering blood pressure, reducing LDL cholesterol (bad cholesterol), and preventing arterial damage, all of which can lower the risk of heart attacks and strokes.
Aids in Iron Absorption Vitamin C enhances the body’s ability to absorb non-heme iron, the type of iron found in plant-based foods. This is especially important for people who follow vegetarian or vegan diets, as non-heme iron is less easily absorbed compared to the iron in animal products. Pairing vitamin C-rich foods with iron-rich plant foods helps improve iron levels and prevent iron deficiency anemia.
Promotes Eye Health Vitamin C may lower the risk of developing cataracts and age-related macular degeneration, two common eye conditions. Its antioxidant properties help protect the eyes from oxidative damage, which can contribute to vision loss as we age.
- Aids in wound healing – it promotes collagen production, which strengthens skin tissues, accelerates repair, and reduces inflammation, helping wounds heal faster and more efficiently.
- Acts as an antioxidant – Vitamin C acts as a powerful antioxidant by neutralizing harmful free radicals that can damage cells and tissues. It protects the body from oxidative stress, reduces inflammation, and supports overall health by enhancing immune function and preventing chronic diseases.
- Regenerate oxidized vitamin E, helping it to return to its active form.
Features and Benefits of Natural Vitamin C
- It helps form and maintain cells, aids the body’s absorption of iron and acts as an antioxidant.
- Good source of Vitamin C is Acerola Cherry in just before ripe. Acerola cherry is one of the richest known sources of vitamin C.
- Consume Vitamin C in the from of fresh fruits and vegetables which will be more effective.
- No need to add any artificial colours, flavours, sweetener or preservatives.
Potential Users:
Anyone who –
- Does not eat enough vegetables and fruits, especially citrus fruits.
- Is interested in providing antioxidant action in the body.
- Smokes, consumes alcohol or lives in areas of high pollution.
Recommended Daily Intake
The recommended daily intake (RDI) of vitamin C varies depending on age, gender, region, and life stage. For adult men, the RDI is 90 mg, while for adult women, it’s 75 mg. Pregnant and breastfeeding women may require slightly more, and smokers also need additional vitamin C due to increased oxidative stress from tobacco use.
Conclusion:
Vitamin C is a vital nutrient that supports various aspects of health, from boosting immunity to promoting skin and heart health. Including vitamin C-rich foods in your diet or taking supplements ensures you meet your daily needs and enjoy the long-term benefits of this powerful antioxidant.
Note : In Naturopathy Treatment System i.e. Yuvaan Naturopathy & Ayurved System, Vitamin C may play a major role to treat the people i.e. cure the ailments from the roots i.e. Immunity booster, Prevent from oxidation, wounds healing, in Collagen formation, High BP, nervous system, good for blood vessels, good for cardiovascular functions, etc.
Provided knowledge is very effective and essential for our immunity.
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very good information vitamin C is good For Health
Very good information for boost immunity and prevent from various diseases
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