Spine has five portions. Upper portion has 7 vertebrae which is called cervical vertebrae. Middle and lower portion of the spine includes Thoracic Vertebrae (12), Lumbar Vertebrae (5) and Sacral Vertebrae (5), Coccygeal Vertebrae (4).
Symptoms of Spine Ailments:
There are pains in sitting and bending, stiffness in the morning when awakening and lessened back pain with activity. pain that radiates away from the back into the buttocks, leg or hip.
Mostly two types of ailments in spine i.e.
2. Back Pain or Lower Back pain/Slip Disc
Lower Back pain or Backache:
Symptoms of Backache:
Backache mostly feels in the middle or the lower portion of the spine that includes Thoracic Vertebrae (12), Lumbar Vertebrae (5) and Sacral Vertebrae (5). Ache and inflammation in the lower back is called lower spondylitis.
Causes of Backache –
Sitting posture is not proper, getting up from the bed or any place is not properly, lying or walking in wrong posture sometimes due to not wearing proper shoes, wearing high heels for long time, jerk in back, lazy and sedentary lifestyle. Menstrual irregularity or white fluid is coming out from vaginal part (i.e. leucorrhoea) , lack of nutrients such as calcium deficiency, muscular weakness due to lack of exercise, obesity, defect in the spinal cord, lack of rest and doing more exercise, arthritis, osteoporosis or other diseases, sleeping on too soft bed, lifting heavy weight or any types of injury in back, use of medicines such as steroid etc.
Naturopathy & Ayurvedic Treatment for Backache:
First of all remove all the above notes causes and depending upon the condition, treatment should be recommended. Initially, person should go on Naturopathy detoxification process along with the massage therapy on lower portion of spine and hip portion of the body and Nutritional diet i.e. therapeutic diet like protein, antioxidant, calcium and iron rich diet.
Raw fruits and leafy green vegetables should be eaten in more quantity. Sprouted cereals should be used in morning breakfast and can also used along with meals which provides roughage in sufficient amount to the digestion system. Dry fruits like raisin, almond, walnut, figs, etc. should use after 12 hours of soak time which improves the digestion system. Vegetables juice like spinach, fenugreek leaves, green mustard leaves, pineapple, cabbage, cucumber, carrot, beat root, tomato etc. is also very helpful to cure the lower back pain because of rich source of calcium, iron, antioxidant etc. Person should take Chapatti which made of whole grain wheat & ragi flour with vegetables, pulses and properly chewed along with the salad and sprouted pulse and grains. Sesame (White Til) milk is very good source of calcium which is effective to recover calcium deficiency.
Naturopathy Detoxification at least for 7 days –
Used therapy in backache are hip bath, mudpack on stomach and lower portion of spine, enema, hot & cold Fomentation on spine, steam bath, massage therapy one lower portion of spine or lower back, etc. Before going to take treatment consult with the Naturopathy & Ayurvedic Doctor. He may be change detoxification time and therapy based upon the patient conditions.
By practicing yoga, special exercises, detoxification, massage therapy and proper nutritional diet, this disease can be got rid of completely. Useful asana are Shalabhasana, Bhujangasana, Dandasana, walking daily, Vajrasana etc.
Note : In Naturopathy & Ayurvedic Treatment System, Yuvaan Naturopathy & Ayurvedic Center (i.e. Subsidiary unit of Yuvaan Nature Foundation) is one of the most trusted and best place to treat Spine Ailments i.e. Cervical Spondylitis, Cyst in Cervical, Slip Disc, Backache, Pain in neck portion, chronic and lifestyle diseases, deficiency disorders etc. Calcium, Protein and antioxidant play a major role to treat bone related ailments. Ailments are being cured from the roots effectively without any side effects.