Blood Pressure Problems:
Blood pressure is not a disease. It is an indicator of the body. Some basic causes of blood pressure are our lifestyle such as not doing exercise, consuming food such as acidic food, too much salt, spicy, tea, coffee, alcohols, fried heavy food, junk food, tobacco, etc. working beyond capacity, etc.
High blood pressure gives signals to us regarding the following diseases those are –
- Brain ailments – such as stress, tension, anger, etc
- Arteries blockage – blockage in arteries due to high cholesterol
- Kidney ailments – some inefficiency in kidney functions.
- Liver ailments – constipation, indigestion, increase cholesterol in blood
- Heart problems – pain in chest, palpitation,
- Lungs problems – too much smoking and living in high pollution area.
Some of the diseases happen due to continuous high Blood pressure are –
- Heart attack or stroke.
- Heart failure.
- Kidney problems.
- Eye problems.
- Brain hemorrhage.
- Metabolic syndrome.
- Changes with memory or understanding.
Naturopathy Treatment for Blood Pressure (High BP or Low BP):
Depending upon the patient condition, treatment should be recommended. Initially, person should go on approximately one week fast by using the lemon water, coconut water, honey water, vegetables juice i.e. Amla, Tomato, Spinach leaves, Cucumber, Carrot, Cabbage, Fenugreek leaves, Mustard green leaves, White Petha, bottle gourd, etc.
Daily drinking of carrot juice and spinach juice in 3 : 1 ratio helps to cure all types of blood pressure. Butter milk, water of coriander leaves, 25 ml of sweet Margosa’s juice is beneficial in blood pressure.
After one week, in breakfast, person should consume the sprouted cereals and pulses, raw fruits and vegetables, dry fruits (i.e. Raisin, Almond, Walnut, and Fig) after 12 hours of soak time. Person should follow the meal pattern in Lunch and Dinner such as salad, sprouts and homemade simple cooked food in minimum oil, salt should be used as much as minimum. Consumed salads and sprouts before meal because this provides in sufficient amount of nutrition and roughage to improve the digestion system. Vegetables juice like spinach leaves, mustard green leaves, fenugreek leaves, cabbage, cucumber, carrot, beat root, tomato, Amla, etc. and fruits like guava, grapes, papaya, orange, pineapple, etc. is also very helpful to cure all types of chronic and lifestyle disease. Basically Blood pressure is a indicator of chronic & lifestyle diseases.
Basically, food should contain antioxidant vitamin A, C and E. After one week, Person should take Chapatti which made of mix whole grains flour such as Wheat, Jau, soya, black gram, Jwar, Ragi, Makka, etc. Person should consume at least 60 to 70% diet in the form of raw or uncooked food.
Naturopathy Detoxification for Blood Pressure Ailments at least for 10 days –
Used therapy is hip bath, spinal bath, mudpack on stomach and head, enema, hot & cold fomentation on stomach, steam bath (depends upon the BP), etc. Before going to take treatment consult with Naturopathy Doctor. He may be change detoxification time and therapy being used based upon the patient conditions. For Naturopathy and Ayurved treatment system, Yuvaan Naturopathy and Ayurved Center in Indirapuram Ghaziabad is the best place for blood pressure ailments (i.e. High BP and Low BP) as well as other chronic & lifestyle diseases also.
By practicing Yogasana, special exercises, detoxification and proper nutritional diet, this types of disorders or ailments can be got rid of completely. Useful asana are Mandookasana, Bhujangasana, Shalabhasan, Sharvangasana, Yogmudra, morning walk on bare foot on green grass, etc. Useful Paranayama are Anulom vilom, kapal bhati, etc. Drink two to four glass of lukewarm water and then go for walk which will help to remove toxins.