Navel Setting | Health Benefit of Navel Setting

The Healing Power of Navel Setting: A Traditional Therapy for Modern Times:

Navel setting, also known as Nabhi Chikitsa or Navel Correction Therapy, is a traditional healing practice that focuses on aligning the navel (navel chakra or nabhi) to its natural position. This ancient therapy is believed to enhance digestive health, alleviate abdominal discomfort, and promote overall well-being. While navel setting is rooted in Ayurvedic and holistic traditions, it has gained popularity in modern times for its simple yet effective approach to health.

Understanding Navel Setting:

The navel, or belly button, is considered a vital energy center in the body, connected to numerous physiological and emotional processes. According to traditional beliefs, the navel can become dislocated due to factors such as physical strain, poor posture, heavy lifting, or emotional stress. A misaligned navel can lead to various health issues, including digestive problems, abdominal pain, bloating, and even menstrual irregularities.

Navel setting aims to restore the navel to its proper position, thereby improving the flow of energy (prana) and blood circulation in the abdominal area. This can help alleviate discomfort and support the body’s natural healing processes.

Benefits of Navel Setting:

1. Improved Digestive Health: Navel setting is often used to address digestive issues such as bloating, indigestion, and constipation. By aligning the navel, the therapy can enhance the function of the digestive organs and promote smoother digestion.

2. Relief from Abdominal Discomfort: Misalignment of the navel can cause abdominal pain and discomfort. Navel setting helps to relieve these symptoms by restoring balance in the abdominal region.

3. Menstrual Pain Relief: Women experiencing menstrual cramps and irregularities may benefit from navel setting. The therapy can help regulate menstrual cycles and reduce pain associated with menstruation.

4. Enhanced Energy Flow: As an energy center, the navel plays a crucial role in the body’s prana flow. Proper alignment can enhance overall energy levels and vitality.

5. Stress Reduction: Navel setting can also have a calming effect on the nervous system, helping to reduce stress and promote relaxation.

How to Perform Navel Setting:

Navel setting can be done by a trained practitioner or self-administered with proper guidance. Here are the basic steps:

Materials Needed:

• A quiet, comfortable space
• Essential oils (optional)
• A soft cloth or cotton pad

Steps:

1. Lie Down Comfortably: Find a quiet place where you can lie down on your back. Make sure your body is relaxed.

2. Locate the Navel: Gently press around your navel to locate any areas of tenderness or discomfort.

3. Massage the Navel Area: Using circular motions, gently massage the area around your navel with your fingertips. This can help release tension and improve blood flow.

4. Adjust the Navel: If you feel confident, you can try to gently nudge the navel back into its natural position. This should be done with care and minimal pressure.

5. Rest and Relax: After the adjustment, rest for a few minutes to allow your body to adjust. Breathe deeply and focus on relaxation.

Conclusion:

Navel setting is a simple yet powerful therapy that offers numerous health benefits, particularly for digestive and abdominal issues. By restoring the navel to its natural position, this traditional practice can enhance overall well-being and support the body’s natural healing processes. Whether performed by a practitioner or self-administered, navel setting is a valuable addition to your holistic health routine.