Diet Therapy for Depression: Nourishing Your Mental Health Depression is a complex mental health condition that can be influenced by several factors, including diet. The food we eat plays a significant role in how we […]
Diet Therapy for Mental Health: Nourishing the Mind and Body Mental health is deeply influenced by what we eat, and diet therapy plays a crucial role in promoting emotional well-being and brain function. By incorporating […]
Plant-Based Diets for Better Health: A Path to Wellness A plant-based diet focuses on consuming whole, minimally processed foods derived from plants. It emphasizes fruits, vegetables, legumes, nuts, seeds, and whole grains while limiting or […]
Udvarthanam: A Rejuvenating Ayurvedic Therapy for Health and Wellness Udvarthanam is a traditional Ayurvedic therapy that has been practiced for centuries as a natural remedy for a variety of health conditions. This treatment involves a […]
Spine Pichu: An Ayurvedic Approach to Spine Health Spine Pichu is a traditional Ayurvedic therapy designed to address various spine-related issues such as back pain, sciatica, and spinal stiffness. This therapy focuses on the spine, […]
Shiro Pichu: Ayurvedic Care for Mental and Nervous Health Shiro Pichu is an ancient Ayurvedic treatment designed to support mental and nervous system health. This therapy involves applying a medicated oil-soaked cotton pad, known as […]
Shirodhara: The Ayurvedic Elixir for Mind and Body Shirodhara is one of the most revered Ayurvedic therapies, offering profound relaxation and healing benefits. Rooted in ancient Indian tradition, Shirodhara involves the continuous pouring of warm, […]
Prashtha Pichu: An Effective Ayurvedic Therapy for Lower Back Pain Prashtha Pichu is a traditional Ayurvedic therapy designed to treat lower back pain, stiffness, and associated conditions like sciatica and lumbar spondylosis. This holistic treatment […]
Prashtha Basti: A Comprehensive Ayurvedic Therapy for Lower Back Pain Prashtha Basti is a specialized Ayurvedic treatment designed to alleviate lower back pain, sciatica, and related issues. Rooted in the ancient science of Ayurveda, this […]
Potali Massage: An Ayurvedic Healing Technique Potali massage, also known as Kizhi or herbal bolus therapy, is a traditional Ayurvedic treatment that has been used for centuries to alleviate pain, reduce inflammation, and rejuvenate the […]
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